Tinnitus

Yoga for Tinnitus

  1. Sit in a relatively noiseless & comfortable place

  2. Close your Ears with your thumbs, close your eyes with your index fingers

  3. Ensure that your Nose is open & mouth is closed

  4. Inhale as much air as you can

  5. Exhale with your mouth closed & humm for as long as you can

  6. Concentrate on the vibrations going towards your ear

Download 3 hours Om chanting MP3 from the link below

Download 10 hours white noise from the link below

Tinnitus Retraining Therapy (Use only if adviced)

White noise machines for better sleep