Tinnitus
Yoga for Tinnitus
Sit in a relatively noiseless & comfortable place
Close your Ears with your thumbs, close your eyes with your index fingers
Ensure that your Nose is open & mouth is closed
Inhale as much air as you can
Exhale with your mouth closed & humm for as long as you can
Concentrate on the vibrations going towards your ear
Download 3 hours Om chanting MP3 from the link below
Download 10 hours white noise from the link below
Tinnitus Retraining Therapy (Use only if adviced)
White noise machines for better sleep